Staying Healthy: Preparing for Cold and Flu Season

The arrival of fall also marks the typical start of cold and flu season. While for many this can be a minor inconvenience, it can have a more serious impact on older adults whose immune systems may be weaker or compromised. Taking proper precautions and following preventive measures can help seniors to boost their immune system and reduce risk for illness.

• Get vaccinated: While a flu vaccine does not prevent against all strains of the illness, it does protect against the most common threats. Recent studies have shown that a high-dose vaccine can be beneficial for seniors in addition to receiving the pneumococcal vaccine to protect against pneumonia.
• Wash your hands: Your hands are exposed to many surfaces where germs may linger. Frequent washing can help to minimize transfer of these germs. The eyes, nose, and mouth are common entryways for bacteria and viruses, so keeping your hands away from your face and making sure they are thoroughly cleaned before eating can help prevent illness.
• Avoid those who are ill: If a friend or family member is sick, try to postpone visits until they are feeling better. This can reduce unnecessary exposure to germs and make the visit more enjoyable for all once they have recovered. It can be a good idea to minimize exposure to highly crowded and confined areas as well when possible.
• Maintain healthy habits: Continue eating a well balanced diet, drinking plenty of fluids, and getting a good night’s rest. Eat plenty of fresh fruits and vegetables as well as lean meats to ensure you are getting essential nutrients and vitamins. Adequate rest along with a good diet allows your body to heal and can boost your immune system to better fight off viruses.
• Disinfect common surfaces: Use disinfecting spray or wipes to clean commonly touched surfaces such as doorknobs, telephones, remote controls, and counter tops. This can help reduce the spread of germs and bacteria.
• Monitor symptoms: If you do feel a cold or the flu coming on, monitor your symptoms to help detect and prevent problems early on. Talk to your doctor about how to best address symptoms and help your body to fight off illness. Make sure to rest and drink plenty of fluids to support your health. Try to avoid over stressing your body which can weaken your immune system.

Make sure your loved one is prepared this fall to stay healthy. Arrange for an appointment or transportation so that they can get their flu shot and stay abreast of their health. Be alert to any signs or symptoms that may indicate illness and ensure they are taking proper care of themselves. If their condition does not improve or seems to be getting worse, seek medical help for more effective treatment and monitoring. Being proactive and reducing the spread of germs can make for a more enjoyable fall and winter season and promote better health.