Seniors and Diabetes

Diabetes is a condition that affects millions of people. Whether their body does not produce enough insulin, or the insulin does not work as it should, this can be dangerous to their health. Keeping diabetes in check can help to enhance health and wellbeing as well as reduce the risk for developing complications. When blood sugar is not controlled correctly, it can lead to heart problems, vision problems, kidney disease, nerve damage, hearing loss, and more.

As seniors age, it is especially important that they stay on top of controlling their diabetes. Changes in their mental and physical health can impact their lifestyle and affect the way that they care for themselves.

• Monitor blood sugar: Make sure that blood glucose readings are taken before and after meals and whenever the person is not feeling quite right. This helps to ensure that blood sugar is not getting too high or too low and that the proper steps can be taken to keep it balanced.
• Manage diet: Pay attention to what you are eating. Make sure that you understand how foods translate to carbohydrates, protein, and sugar, and that any caregivers understand as well. When eating with your loved one with diabetes, try to have the same meal so that they are not tempted by something that they shouldn’t have.
• Stay active: Regular exercise can help to keep blood glucose levels more stable. It also helps to keep the body healthier, which can reduce risk of other complications. Pick activities that are easy and enjoyable. Walking, gardening, swimming, or playing catch are all good ways to stay active. If they enjoy going to the gym, look into available classes for seniors, and a location that is nearby.
• Be alert to any changes: Stay alert for any changes in your senior’s behavior, or physical or mental health. This can include things such as extreme hunger or thirst, weight loss, frequent urination, blurred vision, fatigue, confusion, and numbness in the hands or feet. These can all be signs that blood sugar is not balanced or the person may be developing diabetes.

One of the most important things is for seniors to be aware of how to best care for themselves as they age, and how to keep their diabetes in check. This means working with their physician, family, and caregivers, to ensure that they have not only the testing materials and nutritious foods that they need, but also continued education. If dementia or Alzheimer’s is an issue, it can be even more important for family and caregivers to stay involved and help with monitoring. With proper education and support, seniors can effectively monitor their diabetes and enhance their health.