Recognizing Signs of a Heart Attack and Risk Factors

Having a heart attack can be a very scary situation. If not treated early, it can lead to serious damage or even death. While some people experience the classic signs of a heart attack such as chest pain, not everyone does. This is why heart attacks can also be known as a silent killer. Learning to recognize the range of symptoms and how they can present differently in males and females can save lives. Also knowing your risk factors and how to promote a healthier lifestyle can help as well.

Symptoms of a Heart Attack

Chest pain is one of the most recognizable symptoms. It may come and go or feel like constant pressure. Often people become more concerned when they notice that it is not alleviated with resting or becomes very intense.

Arm pain or numbness in the left arm can also be a sign. However, some people experience pain in other parts of their body as well. Women especially may experience pain in their jaw or neck. Some people also experience stomach pain or what feels like indigestion.

Fatigue and weakness are common, but people often describe it as just not feeling “right.” It’s a different type of feeling than being rundown. The person may also feel weaker than usual and have trouble keeping up their energy.

Shortness of breath can also be associated and breathing may become more difficult. This can be paired with chest pain or discomfort.

Dizziness, sweating, and nausea can also indicate a heart attack. They are often accompanied by other warning signs and can alert people that something is definitely not right.

Common Risk Factors for a Heart Attack

Some risk factors for a heart attack can be controlled while others cannot. You cannot change your family history, age, or the presence of certain heart conditions. However, you do have some control over things such as:

• Blood pressure
• Blood sugar
• Cholesterol
• Smoking
• Alcohol consumption
• Stress
• Weight
• Diet
• Sedentary lifestyle

The combination of these factors can increase your risk of a heart attack or heart disease. Coronary heart disease is a very common cause of heart attacks. Making lifestyle changes to become more active and improve diet can help to keep other factors better controlled. Monitoring of blood pressure, blood sugar, and cholesterol can also reduce risk.

Seeking Help

If you notice that you or someone you love is experiencing any of the symptoms of a heart attack, it is important to seek help immediately. Even if you are unsure, it is better to get checked out than to risk waiting. Early detection and treatment are essential. Make sure that you know the symptoms as well as your risk to help detect problems early on.