Promoting Heart Health for Seniors

February is American Heart Month and a great time to start implementing healthier habits. Over time, the combination of many different factors can increase risk of heart disease which can in turn lead to a heart attack or heart failure. For seniors, this can be a serious concern as it impacts their health and quality of life. There are numerous ways to be proactive and implement strategies that support heart health:

• Monitor blood pressure and cholesterol. These are two conditions which can increase strain on the heart. Keeping your numbers in check through medication, exercise, diet, and other measures can reduce risk of developing heart disease. Another condition to monitor is diabetes.
• Exercise. Engaging in regular exercise that includes cardio can strengthen the heart and keep blood and oxygen flowing. Aerobics, swimming, biking, and walking or running are effective cardio exercises. You want to increase heart rate and breathing to build endurance, but not to the point where you have trouble catching your breath or feel dizzy or weak. Talk to your doctor about starting an exercise regimen that meets your needs and provides an appropriate level of physical activity.
• Eat a healthy diet. As with many other health conditions, your diet can play a big role. Try to steer clear of foods that are high in saturated fat, cholesterol, and sodium. Incorporate more fresh fruits and vegetables in a range of colors, whole grains, lean meats, and foods that are high in omega-3 fatty acids. This can also help you to maintain a healthier weight. Excess weight can increase risk of heart disease.
• Reduce stress. Elevated levels of stress can take a toll on your heart health. Take up yoga, meditation, or other enjoyable activities to clear your mind and unwind. Reducing tension and stress can also decrease risk of engaging in other unhealthy activities such as smoking or excessive drinking which can contribute to heart disease risk. Spend time with friends and family, laugh, and keep a positive attitude.

Integrating these simple changes into your daily routine can support a healthier lifestyle. Being proactive to reduce risk and keeping existing health conditions managed and monitored is beneficial as well. There are certain factors, such as family history, that you cannot control, but there are many that you can. Stay alert to your risk factors and what you can be doing to stay active and keep your heart in good working order. Don’t let heart disease get the best of you – fight back through improved health.