Warm summer days can boost the spirits and bring a renewed sense of wellness. But older loved ones should take some added precautions so their enjoyment of warm weather is not overshadowed by dehydration, heat illness, or sunburn.
When it comes to elder care services, Iowa families should do all they can to make sure their older loved ones are protected from the humidity and high temperatures of the season. Seniors could experience reduced sensitivity to heat or thirst as they grow older. Plus, certain conditions, like heart disease or medications, could increase the risk of seasonal dangers. To make sure your elderly family member or friend stays safe and can enjoy the summer, take these following tips into consideration.
Seek out air conditioning. If possible, make sure your loved one has access to air conditioning. Whether in their own home, or in a nearby area, the cooler, low-humidity air can help keep them comfortable and safe. Fans are not enough during the hottest days of the year. If there is no air conditioning in their home, look for spots close by that provide relief, like a movie theater, a library, a local senior center, or a library.
Stay inside. Especially mid-afternoon when the temperatures are highest, remind your loved one to stay indoors. If they do go outside, they should have sunscreen with at least SPF 30, and should wear sunglasses and a hat to protect their vision and skin from the sun’s strong rays.
Avoid overexertion. Gardening in the summer heat is not the best idea for anyone, let alone an older family member or friend. During warmer days, remind your loved one to avoid strenuous activity. If they have chores to tend to, your older loved one should wait until temperatures begin to cool. They could also start their chores early in the day before temperatures rise.
Check in. During a heat wave, elderly family members or friends should check in with a residential care provider or relative at least two times a day. That way, should anything go amiss, someone would be on alert and able to offer assistance.
Guarding Against Heat Illness
Staying out in the sun too long can contribute to many serious health complications. Beware of both heat exhaustion and heat stroke and contact a medical provider immediately if your loved one experiences any of the following symptoms.
-Heat exhaustion means your older family member or friend’s body is unable to properly cool itself. Warning signs and symptoms of this condition may include dizziness, thirst, impaired coordination, sweating, nausea, and weakness. Body temperature should stay normal, but skin might feel clammy and cold. Pulse could either stay normal or it could increase. If these symptoms occur, make sure your loved one rests in a cool area, drinks enough water, and takes a cool shower or bath. If not treated immediately, heat exhaustion could evolve into heat stroke.
-Heat stroke refers to a potentially fatal condition that needs immediate medical attention. If heat exhaustion symptoms do not subside, call 911 and help your loved one find a cool place to rest. Other symptoms may include fainting, irritability, confusion, body temperature of 104 degrees Fahrenheit or higher, flushed skin, weak pulse, deliriousness, or falling into a coma.
Keep your elderly family members and friends safe this summer. Offer them places to escape the heat if they have none, and make sure they have someone to check in with daily. By taking precautions and preparing for heat, you can help protect their safety and their ability to enjoy the beautiful summer season.
