Winter is
known for bringing colder temperatures and snowy and icy weather which can pose
dangers to seniors. However, with it also comes fewer hours of daylight. It is
normal to feel slightly dismal with the change in seasons, but when this
gloominess is hard to shake, it can be a sign of Seasonal Affective Disorder
(SAD). Some common symptoms of SAD include depression, fatigue, decreased
energy, and increased appetite. Although SAD can strike at any point during the
year, it is often associated with the winter when there is less daylight.
Fortunately
there are many ways in which you can help your senior ward off the effects of
SAD:
- Socialize
Spend more
time visiting your aging parent or arrange for them to do things with others.
There are many community groups and activities that they can get involved in to
have fun and enjoy the company. Just being around different people, talking,
and laughing can boost their mood.
- Increased exposure to light
Getting out
and enjoying the sunshine, even for just a short amount of time each day, can
help people to feel better. A light therapy box can also be effective by
providing different wavelengths that simulate the sun. Just 30 minutes of
exposure each day can improve energy and elevate mood. Open the blinds and let
the natural light flow in as much as possible as well.
- Engage in favorite activities
Fight
feelings of depression by doing things that you enjoy. Perhaps it is reading,
watching a favorite movie, listening to music, knitting, building with your
hands, or taking pictures. Staying active and getting involved can keep
feelings of depression at bay.
- Get moving
Exercise is
an effective way of boosting endorphins, a natural mood enhancer. Whether
taking a brisk walk outside or on the treadmill, participating in an exercise
class, going to the gym, or working out at home, it’s important to keep your
body moving. This can also help to better manage weight as a result of
increased appetite.
- Antidepressants
Some people
find that an antidepressant can help them to push through their Seasonal
Affective Disorder until the next change in seasons. It can reduce feelings of
depression and stabilize mood allowing seniors to get more enjoyment out of
their day.
Be alert to
how your elderly parent’s mood may change during each season. If you notice
that they seem down and depressed during the winter, consider the possibility
that they may have SAD. Even if they don’t, being proactive and engaging in
activities to help boost their mood can be beneficial regardless. If you worry
about them spending time alone or not being able to get to and from activities,
consider investing in in-home care services to offer companionship and
assistance. Then you can have peace of mind that someone else is also looking
out for their best interest.
No comments:
Post a Comment