How Video Games Could Benefit Senior Health

If you’re looking for a great gift for your aging parents this holiday season, consider investing in video games. Whether played on a traditional game system, the computer, a Smartphone, or other digital device, these games can provide a plethora of benefits. Video games are not just for children or young adults; they are making their way into older populations as well and helping to keep their minds sharper.

Learning to play a new game can increase connections in the brain, refining skills. They can impact abilities such as:

• Problem solving
• Decision making
• Multi-tasking
• Memory

Whether playing a memory game or navigating a character through a complex scene, seniors are stretching their minds. Some moves must be decided in rapid succession, while others take more planning and organization. Alternating between these types of scenarios can keep the mind more engaged and exercise different parts of the brain.

Getting Physical

Video games can also be used to promote physical activity and fine and gross motor skills. Systems such as the Wii come with games where players interact and replicate the motions used in some of their favorite activities or sports. They must coordinate how and where their hands and bodies move. Exercise or fitness programs can also support improved balance and flexibility while keeping seniors more active. Manipulating the controller can also enhance fine motor skills. These types of physical movement can also support rehab efforts.

Socialization and Stress Relief

Gaming is an activity that seniors can easily engage in with others. They can enjoy friendly competition, teamwork, or strategizing as they spend time together. This can boost mood and also reduce risk of loneliness. Regular game sessions can give them something to look forward to and a way to make new friends and explore interests.

Playing games that challenge their mind can also help seniors to combat stress. Their focus shifts to something else and it can be a beneficial way to relax and unwind. As they improve and advance in a game, it can elevate self esteem, confidence, and motivation. Winning can boost their mood and provide a sense of accomplishment.

Trying Something New

There are games of every type available to fit even the most diverse interests. Switching between various types of games can target various skills. It can also keep things more interesting and exciting. The next time grandchildren or other friends are ready to play, consider the benefits of joining in or even starting up a game on your own. Your physical, mental, social, and emotional health can all benefit from some strategic screen time.