Balancing
life as a caregiver can be challenging. Not only are you trying to care for
yourself and your family, but also an aging parent. Many caregivers are glad to
be able to support their parents as they get older and give back, but if not
managed properly, they can quickly burn themselves out. Trying to take on too
much can leave them feeling exhausted and stressed, taking away from their
ability to provide optimal care. Implementing strategies for managing this
stress can support wellbeing.
·
Ask for help: Don’t feel as though you have to do
everything on your own. Reach out to siblings, family members, or close friends
to share responsibilities. Hire a financial planner or other professional
services to help manage your senior’s finances, medical wishes, or other legal
issues. Consider arranging power of attorney ahead of time so plans are already
in place before they are needed.
·
Make time for yourself: In the midst of your busy schedule,
plan time for yourself. Get a massage or manicure, play golf, spend time with
friends, and focus on your own wellbeing. If you’re not taking good care of
yourself, you won’t be able to take as good care of others.
·
Join a support group: There are many support groups that
exist for caregivers as well as for specific conditions. Take advantage of
these organizations to connect with others who are going through similar
situations. You can make new friends and have a resource for support and
advice.
·
Engage in yoga, meditation, or exercise: Staying physically active can help
alleviate stress while also boosting your health. Meditation and yoga can
assist you in clearing your mind and refocusing. Exercise can be a great way to
burn off excess energy or frustration. It also boosts endorphins which can
naturally enhance your mood.
·
Consider In-Home Care: There are many wonderful in-home care
agencies that can provide your senior with the companionship, assistance, and
support they need as they age in place. Set a schedule that works for both you
and your loved one’s needs. There are a wide range of services that these
providers can offer which will make your life a little easier.
Be realistic
in your expectations for yourself. Know what is and is not within your control.
This can help you to better manage your responsibilities and reduce the amount
of stress that you feel as a caregiver. Explore the resources available to you
and take up others on their offers for support. Remember that taking care of
yourself is just as important as caring for others.
No comments:
Post a Comment